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International Yoga Day 2023

The school organized The International Day of Yoga on 21st June 2023, which is celebrated all over the world. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help in well-being.”

International Yoga Day was celebrated by the students and teachers at St. Mary's English High school with great enthusiasm. Students demonstrated various yoga asanas. Warm up exercises were taken and all the students performed sitting and standing asana, importance of these were explained simultaneously by Tr. Jasbinder Kaur and with synchronized recitation of slokas by Tr. Reeta. The celebration concluded with a speech by our beloved Principal Fr. Vernon, who encouraged the students to practice regular yoga to remain fit and improve concentration.


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